Combining resistance training, such as weight lifting, with aerobic workouts appears to be the most beneficial for type for long-term control of blood sugar control than either form of exercise alone, New Zealand researchers report. However, the outcomes according to type of exercise weren’t very significant.
The effects of exercise on blood sugar were small, researchers note, and were similar to those achieved with medication and diet changes. This suggests that putting ali three together could have a more substantial effect.
